What to say to someone with depression? Answering this question can be a real challenge, especially if you are someone who is not used to consoling others. Depression can hit anyone around you and you need to have some phrases in your arsenal that you can use to comfort them. So what to say to someone with depression? Let’s find out!
What to say to someone with depression?
Top 8 Things to Say to Someone With Depression
Depression isn’t an easy fight.The key things can help the depressed person:
Say To Someone with Depression That “I’m here For You.”
Your support and encouragement play an important role in his or her recovery. You can help more than you realize. “It requires a little reflection and thought to be supportive. Family members, friends, and others have an opportunity to help in a way of becoming him normally.
Say To Someone with Depression That “You’re not alone.”
A depressed person feels that he or she is alone. So it’s important for loved ones to make it clear that they are not alone. It’s helpful to them that the feelings are temporary and you’ll be there for them.
Read About What to say to someone who lost a parent
Say To Someone With Depression That “This Is not your fault.”
It’s very hard to reach out for help, but reaching out can be a very powerful step in the process of healing. So loved ones realize them that you are not well so you feel that, this is your fault but in reality, it’s not your fault.
Say To Someone With Depression That Oh “Hey I was Depressed Once”
By mutual sharing you can heal someone just says you are not only I was also suffered from depression. The more you talk or tell your experience its make easy for them to struggle to survive and improve him.
Say to Someone with Depression that“There Are People Worse Off Than You”
Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. Tell them that you are not the only person who is going this there is a lot of peoples who are in worst condition than you. So your problem is so little brave and go through it.
Say To Someone With Depression That “What kind Of Thoughts Are You Having”
Depressed people tend to withdraw from others and isolate themselves. Often, the simple act of talking to someone face to face can be very helpful to someone with depression. Encourage the depressed person to talk about his or her feelings, and be willing to listen without judgment. Be a compassionate listener rather than giving advice.
Read About What to say someone who is suicidal
Say To Someone With Depression that “What Can I Do For you?”
Sometimes your presence alone can be supportive enough for someone who is suffering from depression. Overall, the goal of helping a loved one or friend with depression is to be caring and supportive. You’re sending the message that you’re open to being a source of comfort. The most important thing to say is in your actions as well as your words. It lets that person know that you’re not giving up. It shows that you’re there for them.”
Say to Someone With Depression That “Nothing At All”
One of the most important things you can do to help a friend or relative with depression is to give your unconditional love and shows that there is nothing wrong everything is good.
So now you know what to say to someone with depression! Don’t hold back! Just reach out and tell your depressed friend or family member how much they matter to you. After all, there is no feeling greater for anyone than knowing that they matter to someone!